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Scientific research shows that if you shift the rhythms of your heart, you can quickly improve brain function, reduce feelings of stress, anxiety, overwhelm, improve mental clarity and reach a coherent state. HeartMath tools and technology provide an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

HeartMath® Is A Simple System That Can Help You...

  • Regulate your response to stress

  • Stabilize your emotions

  • Increase your energy

  • Improve mental clarity & focus

  • Increase composure in challenging situations

  • Access the intelligence of the heart in the moment and make better choices

  • Improve heart-brain communication

  • Reduce stress hormones associated with illness, increase DHEA which promotes health and longevity

  • Improve overall health and wellbeing

  • Increase resilience

  • Awareness of how you unknowingly drain inner resources

What is HeartMath?

HeartMath® is a system for emotional self-regulation based on the groundbreaking heart research put forth by the HeartMath Institute (HMI). 

HMI is a non-profit educational and research institute that has conducted over 26 years of scientific research into the role of the heart in human health, wellbeing, intuition and intelligence.

HMI has developed simple, user-friendly tools and self-regulation techniques that you can use anytime and anywhere to balance emotionally and mentally.


You will learn to relieve your own stress and breakthrough to greater levels of balance, intuitive insight and fulfillment. At NeuMind Neurofeedback, we are happy to incorporate HeartMath training with your NeurOptimal sessions.

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